The Covid-19 pandemic has caused authorities to prohibit people from interacting outside of one’s immediate family circle. Physical-distancing, while necessary to protect and slow the spread of the virus, poses […]
In case you missed it, we went through three easy ways to keep in a routine during this time of quarantine in part one of the ‘staying sane inside’ series. […]
During this time of physical-distancing, it is important to keep socially connected as well as yourself occupied. This is not the same as keeping yourself busy. Developing habits to maintain […]
“Each day, we’re exposed to news about the Coronavirus that makes us feel fearful, anxious, and unsettled. Despite the darkness of this time, perhaps we could consider the universe has […]
With the news of confirmed cases of the Coronavirus (COVID-19) in North America this week, many people’s concerns about the potential impact of the disease have been magnified. Given all […]
Family Day may be a leisurely day off from work and school, but it’s meant to be an opportunity for to reflect on the importance of spending quality time with […]
Connection, approval, acknowledgment, and attention are important to teens. They want to be seen and accepted by their peers. This is a natural part of adolescence. And as humans, we […]
There is much discussion surrounding the “cause” of addiction. While some believe addiction is a choice, there is much-documented research to support that addiction is a trauma response. One’s childhood […]
by Nirmala Raniga The New Year is upon us and, with new beginnings, comes an opportunity for transformation. One way we can enter a new year with feelings of greater […]
The festive season has arrived, and you can bet your friends, family, and co-workers are starting to gear up for some holiday cheer. It’s an exciting time, filled with laughter, […]
