Prioritizing Self-Care: An Investment in Yourself
Self-care is not about indulging in luxury or ignoring others; it’s about maintaining your well-being so you can show up fully for yourself and others. Taking care of yourself enables you to […]
Author: nirmala
Posts by nirmala
New Year Detox: Holistic and Naturopathic Approaches for a Fresh Start
The New Year is a perfect time to reset your mind, body, and spirit. Detoxing doesn’t have to mean extreme diets or deprivation—it can be a gentle, supportive process to […]
The Importance of Family Time During Holidays
Family time is a cornerstone of building meaningful connections, fostering trust, and creating cherished memories. In today’s fast-paced world, setting aside time for loved ones strengthens bonds and provides a foundation […]
Poached Pear with Goat Cheese and Maple Syrup
Ingredients: • 1 pear, peeled, halved, and cored • 2 cloves • 2 cardamom pods • 1 star anise • 1 cinnamon stick • 2 tablespoons coconut sugar • Water, […]
Staying Sober During the Holidays
The holiday season can bring extra pressure and stress for people in recovery. With an increase in parties, social gatherings, and constant ads promoting alcohol, it can feel like triggers […]
Mindful Strategies for Balancing the Holiday Season: Self-Care, Relationships and Finances
Balancing the holiday season can feel overwhelming, but with intentional strategies, you can manage relationships, shopping, finances, and self-care effectively. Here’s how to incorporate mindfulness, meditation, massage, yoga, and nature therapy into […]
Stress and Black Friday Shopping: How to Survive the Chaos and Still Save
Black Friday—it’s the ultimate shopping holiday, a blend of amazing deals, long lines, and, unfortunately, mounting stress. While the promise of steep discounts can be thrilling, the reality of crowded […]
Celebrating Empowerment: Reflections on International Women’s Day
International Women’s Day is a global occasion that celebrates the many achievements of women worldwide. Yet, more than that, it serves as a reminder of the ongoing journey that lies […]
Testimonials 2023
I came in feeling very overwhelmed and scared. I was welcomed and filled with love and amazing kind people. I am leaving here not a complete different mindset but I […]
Testimonials 2022
Paradise Valley Healing Centre sits upon the unceded territories of the Squamish Nation, so it invites the divine energies of nature which has made an impact on me in ways […]