Family time is a cornerstone of building meaningful connections, fostering trust, and creating cherished memories. In today’s fast-paced world, setting aside time for loved ones strengthens bonds and provides a foundation […]
Ingredients: • 1 pear, peeled, halved, and cored • 2 cloves • 2 cardamom pods • 1 star anise • 1 cinnamon stick • 2 tablespoons coconut sugar • Water, […]
The holiday season can bring extra pressure and stress for people in recovery. With an increase in parties, social gatherings, and constant ads promoting alcohol, it can feel like triggers […]
Balancing the holiday season can feel overwhelming, but with intentional strategies, you can manage relationships, shopping, finances, and self-care effectively. Here’s how to incorporate mindfulness, meditation, massage, yoga, and nature therapy into […]
Black Friday—it’s the ultimate shopping holiday, a blend of amazing deals, long lines, and, unfortunately, mounting stress. While the promise of steep discounts can be thrilling, the reality of crowded […]
International Women’s Day is a global occasion that celebrates the many achievements of women worldwide. Yet, more than that, it serves as a reminder of the ongoing journey that lies […]
I came in feeling very overwhelmed and scared. I was welcomed and filled with love and amazing kind people. I am leaving here not a complete different mindset but I […]
Paradise Valley Healing Centre sits upon the unceded territories of the Squamish Nation, so it invites the divine energies of nature which has made an impact on me in ways […]
