Masala Chai
Ingredients: 3 cups water 2 tbsp black tea 5 whole cloves 3 cardamom pods 1 cinnamon stick, broken ½ tsp fresh grated ginger 1 cup milk Instructions: Crush spices in […]
December 23, 2021
December 23, 2021
Blueberry Mint Smoothie
Ingredients: 2 cups blueberries 1 avocado ½ cup fresh mint leaves, chopped 1 tsp lemon juice ½ cup fresh orange juice (or water) 1 cup water (more if not using […]
December 23, 2021
Khichuri
Khichuri is a simple-to-prepare detoxifying meal that most people can tolerate for at least a few days. It’s a mixture of basmati rice and mung beans. Ingredients: ½ whole mung […]
December 23, 2021
Date Squares
This is a delicious old fashioned dessert, but also a favourite for afternoon tea. Date Mixture Ingredients: 1 cup dates 1 cup lemon juice ½ cup water ¼ tsp cinnamon […]
December 23, 2021
Tomato Gazpacho
This is an incredibly easy recipe which involves no cooking and very little cutting of vegetables. Fantastic for the summer and a great snack! We suggest that you use heirloom […]
December 23, 2021
Greek Salad
Ingredients: 2 tbsp red wine vinegar 1 tsp dried oregano 3 tbsp olive oil 3-4 ripe tomatoes, cut into wedges 1 medium cucumber, cut into ¼” half-rounds 1 cup feta, […]
December 23, 2021
Coconut Bliss Balls
Ingredients: 18 Medjool Dates 1 tbsp chia seeds ½ cup almonds ½ cup cashews 1 tsp vanilla extract 2 tbsp coconut oil – melted 2 tbsp cocoa powder Pinch of […]
December 23, 2021
Strawberry Coconut Smoothie
Ingredients: 2 cups coconut milk (for a thicker smoothie, use 1 can of coconut milk. For a thinner smoothie, use a good quality, organic coconut milk that you find in […]
December 23, 2021
Watermelon Mint Salad
Ingredients: 8 cups seedless watermelon chunks (1″), from a 6-pound melon ¼ cup fresh lime juice (I used 3 or 4 small limes) ½ cup mint leaves, torn Salt (I […]
December 23, 2021
Berry Smoothie
Ingredients: ¼ cup frozen raspberries ¼ cup frozen blackberries 1 cup water 2 tbsp pure maple syrup Unsweetened coconut for garnish (optional) Instructions: Add all ingredients into a blender and […]