A gratitude journal is an accessible, inexpensive, and rewarding practice that has incredible physiological and psychological benefits. There’s something magical that happens when you begin feeling more grateful each day. […]
According to reports, between 12 and 30 million Americans suffer from a sex addiction. Many different people feel the adverse effects of this addiction as it can be devastating for […]
Many brave women are garnering the courage to stand up and report the abusive behavior they’ve endured from men in power positions. However, sexual harassment goes both ways and goes […]
According to the National Survey on Drug Use and Health, approximately 1.5 million Americans aged twelve and older reported having used cocaine in the 30 days prior to the survey. […]
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama Every being on this earth deserves love and compassion, and we […]
“Gratitude opens the door to…the power, the wisdom, the creativity of the universe. You open the door through gratitude.” ~ Dr. Deepak Chopra For centuries, great sages have reminded us […]
The brain is complex and extraordinary. It regulates every part of the body. According to the National Institute on Drug Abuse, there are many parts to the brain. All parts […]
Our on-going blog posts about the Eight Limbs of Yoga leads us to the final Limb, Samadhi. Samadhi is defined as a union with the Divine. This uniting can happen before or […]
By Nirmala Raniga The Eight Limbs of Yoga are spiritual practices for well being, which help us live more peaceful and fulfilling lives. Each limb of Yoga explains how Yoga isn’t […]
Our last few blog posts have been about the Eight Limbs of Yoga, which are spiritual practices for well-being that help us live more fulfilled lives. The Eight Limbs of […]
