Family Session
Family relationships can be challenging at the best of times–sibling rivalries, power struggles, and unresolved jealousies are common issues that can arise. At family gatherings or in times of stress, […]
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The Link Between Childhood Trauma and Addiction
There is much discussion surrounding the “cause” of addiction. While some believe addiction is a choice, there is much-documented research to support that addiction is a trauma response. One’s childhood […]
2019 – Prior Testimonials
Best ever CPTSD treatment I have ever experienced. I was treated with dignity and respect. Very minimal prescription drugs were encouraged in the beginning of my stay here and tapered […]
Behavioral Addictions vs. Substance Use Addictions: What You Need to Know
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
10 Years of Testimonials | 2011-2020
My time at Chopra was unfortunately cut short due to COVID-19 but during my three week stay, I experienced so much growth, transition, and change. The staff are incredible, as […]
Healthy Answers for Stress Relief
by Nirmala Raniga Chronic stress is a widespread health concern that has reached epidemic proportions. Stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, […]
Understanding Food Addiction: Symptoms, Causes and Treatment
Overeating is something we can all relate to at some point. Both humans and animals are hardwired to enjoy calorie-rich foods over lower calorie alternatives as a survival mechanism. However, […]
How to Practice Non-Judgment For a Healthier and More Positive Mindset
Just about every single thing you experience is filtered and categorized as positive, negative or neutral by your mind. When certain experiences are judged as “positive,” and create positive feelings, […]
Could You Be Suffering From a Behavioural Addiction and Not Even Know it?
Addiction has become what many of us refer to as the ‘epidemic of this generation’. Whether it comes up in conversation with your friends, while you’re browsing the internet or […]
Creating Balance in Your Routine During the Summer
During the summer months, it can be a challenge to stick to a routine and balance work, family, downtime and self-care. Summer tends to become free and easy and, while […]