Your 2021 Mental Health Action Plan
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
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Behavioral Addictions vs. Substance Use Addictions: What You Need to Know
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
How to Practice Non-Judgment For a Healthier and More Positive Mindset
Just about every single thing you experience is filtered and categorized as positive, negative or neutral by your mind. When certain experiences are judged as “positive,” and create positive feelings, […]
Creating Balance in Your Routine During the Summer
During the summer months, it can be a challenge to stick to a routine and balance work, family, downtime and self-care. Summer tends to become free and easy and, while […]
Moving from Kapha to Pitta Season
According to Ayurveda, a 5,000-year-old Indian system of healing, there are three types of doshas, or mind-body constitutions. These are Vata, a mind-body type consisting of air and space; Kapha, […]
How to Use the 7 Pillars of Well-Being to Create More Health and Happiness
Your overall health is a combination of your physical, social, and mental well-being. For many of us, we’ve become used to experiencing stress on a daily basis, settling for only […]
What Happens to Your Body When You Use Cocaine?
According to the National Survey on Drug Use and Health, approximately 1.5 million Americans aged twelve and older reported having used cocaine in the 30 days prior to the survey. […]
The Healing Power of Compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama Every being on this earth deserves love and compassion, and we […]
Neuroplasticity: How Addiction Affects the Brain (and Why There's Hope for Healing)
The brain is complex and extraordinary. It regulates every part of the body. According to the National Institute on Drug Abuse, there are many parts to the brain. All parts […]
The Fourth Limb of Yoga: Pranayama
By Nirmala Raniga, Paradise Valley Healing Center Founder The Eight Limbs of Yoga are basic practices for wellbeing that help us live fuller and healthier lives. Pranayama is the fourth of […]