International Women’s Day is a global occasion that celebrates the many achievements of women worldwide. Yet, more than that, it serves as a reminder of the ongoing journey that lies […]
Love is the key ingredient to healing. Very often though, we feel we are not deserving of love. This feeling is particularly prevalent amongst those who struggle with addiction. Those […]
The year has come to an end, and it is time for reflection. How are you feeling? Are you restless, anxious, or eager to start the new year? While we […]
Many myths and hidden facts still exist in a society where people are more open about discussing mental health and addiction. The complexity of addiction and mental health issues is extensive, […]
No man is an island. Humans are social creatures that thrive on relationships, so there is a need to develop good relationships with those around us. Research suggests that healthy […]
Beginning your healing journey, whether for physical health, emotional well-being, mental health or personal growth, necessitates a deliberate approach that spans all our lives. The path to recovery is complex, requiring not […]
Staying connected is an innate human need. Being socially connected to others is a way to ease our anxiety, stress and give a boost to our self-worth. On the other […]
Stress is an inevitable aspect of human life. And anxiety is primarily the body’s response to stress. According to statistics, around 7.3% (1 in every 13 individuals) of the global […]
When it comes to family relationships, many people tend to avoid setting any limits, because well, it’s family after all. Who can ever say ‘no’ to family, right? It might […]
The term “yoga” means “union” in the literal sense. However, if you go deeper, it means something that “brings you to reality.” In essence, yoga is harmonizing the mind and […]
