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Moving from Kapha to Pitta Season

Posted on June 30, 2018 by chopra-admin

According to Ayurveda, a 5,000-year-old Indian system of healing, there are three types of doshas, or mind-body constitutions. These are Vata, a mind-body type consisting of air and space; Kapha, […]

Finding Balance in Winter

Posted on January 14, 2015 by chopra-admin

by Baljit Binning According to Ayurveda, or the science of life, an over 5,000-year-old system originating in India that integrates mind, body, and spirit, all living things are composed of […]