by Nirmala Raniga, Founder and Director From the moment we’re born, we breathe— taking in oxygen and expelling carbon dioxide through the process of respiration. In general, breathing is a […]
by Nirmala Raniga, Founder and Director Boundaries are clearly established parameters of emotional, physical, and mental space that we expect others to respect in the relationships they have with us. […]
Everyone is born from a mother. And, even if individuals are separated from their biological mothers after birth, ideally they receive care from someone who took on that nurturing role, […]
by Nirmala Raniga When you or a loved one is struggling with addictive behaviours or other mental health concerns, finding the help you need can be an overwhelming process. With […]
by Jessi McLennan, NNCP The food that we eat plays a huge role in not only our physical health but also our mental health. On a day to day basis, […]
Relapse, or the fear of relapse, is one of the most challenging aspects addicts face in maintaining recovery. Whether the individual has stopped drug or alcohol abuse, smoking, disordered eating […]
by Mischell Poitras Committing to a routine that keeps us active and moving during the winter months can be challenging. With shorter days and colder, wetter weather, we tend to […]
by Baljit Binning According to Ayurveda, or the science of life, an over 5,000-year-old system originating in India that integrates mind, body, and spirit, all living things are composed of […]
by Nirmala Raniga, Founder & Director “So many people are living in fear in how we perceive their addiction and mental health challenges. Our gift of compassion, care, love and […]
by Nirmala Raniga, Founder and Director The New Year provides the perfect opportunity to create healthy changes in our lives, as it marks a time of closure to the experiences […]
