May 3, 2016
Laughter for Health and Wellbeing

by Nirmala Raniga Human beings are social creatures. It is in our nature to connect with other people and form cooperative communities. One way we connect with others is through […]

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March 30, 2016
Recovering from Fentanyl Addiction

By Nirmala Raniga When considering addiction, alcohol or illegal substances such as heroin often come to mind. However, many people who struggle with drug abuse are addicted to substances that […]

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March 25, 2016
Forgiveness of the Self and Others

by Nirmala Raniga Learning to forgive is a fact of human existence. In the New Testament, Jesus was betrayed by his friend and disciple, Judas Iscariot, for 30 pieces of […]

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March 15, 2016
The Value of Quality Sleep

By Nirmala Raniga As we approach springtime and move our clocks forward one hour, we not only lose an hour of time, but we also very often disturb our sleep […]

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March 8, 2016
Nurturing the Blooms of Spring

by Nirmala Raniga It can be challenging when we engage in inner work and don’t feel as though we can see the fruits of our labours. Sometimes those we look […]

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February 24, 2016
Coping Skills to Support Recovery

by Nirmala Raniga After completing a recovery program, individuals are often concerned about how they will cope with life at home. Fortunately, there are simple tools to implement that can […]

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February 14, 2016
Valentine's Day

Valentine’s Day is considered a romantic holiday, filled with images of loving couples in seemingly perfect relationships having the time of their lives. However, those images are not accurate depictions […]

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