Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously […]
Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body […]
How to Release Suppressed Negative Emotion (And Why This is Important) By Nirmala Raniga To live is to experience a broad range of emotions, from profound joy to insurmountable pain […]
By Nirmala Raniga In the wake of emotional trauma, healing is required to prevent lasting damage to your physical, emotional and spiritual health. Now, it’s true that you are the […]
A healthy and encouraging support circle in recovery is important, but when it comes to sustaining sobriety and maintaining a balanced lifestyle, you are your greatest ally – and your […]
Throughout life, many of us are taught to extend love outwards- to be kind to others, to share, to shower others with compassion, empathy and generosity. Yet, when it comes […]
Obsessive Compulsive Disorder (OCD) is a mental illness in which individuals become unwillingly fixated on images, thoughts and urges which cause anxiety and discomfort. Among the most common disturbances OCD […]
2016 has come to an end. How are you feeling? Are you restless, anxious, or eager to start the new year? With the unusually high number of losses and tragedies […]
Nirmala Raniga of the Paradise Valley Healing Center has some tips and advice on how to best manage your stress over the holidays. Please see below the interview on Global […]
Making a list and checking it twice has a whole other meaning to some of us. Despite the awe of twinkling lights and festive music during the holidays, this time […]
