by Nirmala Raniga Family and friends of those who struggle with drugs or alcohol know that addiction can be a debilitating condition that has far reaching effects, impacting everyone involved […]
By Nirmala Raniga When considering addiction, alcohol or illegal substances such as heroin often come to mind. However, many people who struggle with drug abuse are addicted to substances that […]
by Nirmala Raniga Learning to forgive is a fact of human existence. In the New Testament, Jesus was betrayed by his friend and disciple, Judas Iscariot, for 30 pieces of […]
By Nirmala Raniga As we approach springtime and move our clocks forward one hour, we not only lose an hour of time, but we also very often disturb our sleep […]
by Nirmala Raniga It can be challenging when we engage in inner work and don’t feel as though we can see the fruits of our labours. Sometimes those we look […]
by Nirmala Raniga Shame is an emotion that can be very damaging to all of us. It is an emotion that makes us feel there are aspects of ourselves that […]
by Nirmala Raniga After completing a recovery program, individuals are often concerned about how they will cope with life at home. Fortunately, there are simple tools to implement that can […]
Valentine’s Day is considered a romantic holiday, filled with images of loving couples in seemingly perfect relationships having the time of their lives. However, those images are not accurate depictions […]
by Nirmala Raniga As we approach Valentine’s Day, a holiday that is as synonymous with sweet treats as it is with romance, sugar consumption cannot be ignored. In the United […]
by Nirmala Raniga “Most human behavior is nothing other than the avoidance of pain and the pursuit of pleasure.” – Dr. Deepak Chopra One way to look at how addictions […]
