Moving Past the Grief of Tragedy
by Nirmala Raniga When unexpected tragedy strikes our families or extended communities, it can evoke an array of painful emotions. We are deeply saddened, and even angered, by senseless loss. […]
November 13, 2015
November 11, 2015
In Honor of Those Who Served
by Nirmala Raniga Today, we observe a memorial holiday, called Remembrance Day in Canada and Veteran’s Day in the U.S., to commemorate those who have served in the armed forces […]
September 4, 2015
Considering Alcohol Detox?
People who struggle with alcohol addiction often need to detoxify as they enter the recovery process. The goal of the detoxification process is to rid toxins from the body of […]
June 8, 2015
The Mental Health Benefits of Yoga
Traditionally, yoga poses or “asanas”, were developed and practiced in India to help the body and mind develop flexibility during long hours of meditation. What many people don’t know however, […]
June 4, 2015
Breathing Techniques to Reduce Stress and Aid in Recovery
by Nirmala Raniga, Founder and Director From the moment we’re born, we breathe— taking in oxygen and expelling carbon dioxide through the process of respiration. In general, breathing is a […]
May 25, 2015
Helpful Communication Steps to Establish Healthy Boundaries
by Nirmala Raniga, Founder and Director Boundaries are clearly established parameters of emotional, physical, and mental space that we expect others to respect in the relationships they have with us. […]
May 10, 2015
Finding the Mother Within
Everyone is born from a mother. And, even if individuals are separated from their biological mothers after birth, ideally they receive care from someone who took on that nurturing role, […]
April 10, 2015
How to Choose a Treatment Centre
by Nirmala Raniga When you or a loved one is struggling with addictive behaviours or other mental health concerns, finding the help you need can be an overwhelming process. With […]
March 19, 2015
Good Mood Food
by Jessi McLennan, NNCP The food that we eat plays a huge role in not only our physical health but also our mental health. On a day to day basis, […]
March 6, 2015
Continuing Care in Recovery
Relapse, or the fear of relapse, is one of the most challenging aspects addicts face in maintaining recovery. Whether the individual has stopped drug or alcohol abuse, smoking, disordered eating […]