Helpful Hints to Welcome in the New Year
by Nirmala Raniga The end of the year is the ideal time to look back at our previous year, reflect on the lessons that our experiences provided for us, celebrate […]
December 31, 2015
December 27, 2015
Recovery from Alcohol Addiction
by Nirmala Raniga Despite the fact that alcohol is a socially accepted legal drug, the over use of this substance can lead to alcoholism, leading to the same dire consequences […]
December 24, 2015
The Christmas Holidays
by Nirmala Raniga During the holiday season, we can get caught up in the magic of the season – picturesque snowy landscapes, heaps of gifts around a towering tree, and […]
December 19, 2015
Mindful Shopping and Holiday Giving
by Nirmala Raniga During the holiday season, it is easy for us to go overboard when shopping for those we love or want to impress. Along with our desire to […]
November 26, 2015
Chopra Addiction & Wellness Center
[cvg-video videoId=24 width=’1200′ height=’800′ mode=’playlist’/] Dr. Deepak Chopra speaks about his partnership with the Paradise Valley Healing Center. […]
November 25, 2015
Gratitude All Year Long
by Nirmala Raniga The traditional picture of Thanksgiving often includes family and friends sitting around well-decorated tables, with delicious feasts set before them, each very often with a perfectly prepared […]
November 25, 2015
Being a People Pleaser Isn’t Necessarily a Good Thing
by Nirmala Raniga Do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your […]
November 20, 2015
Coping with Global Tragedies
by Nirmala Raniga In the aftermath of the horrific terrorist attacks in Paris and other areas across the globe, many people are struggling with feelings of grief, uncertainty, and fear. […]
November 13, 2015
Moving Past the Grief of Tragedy
by Nirmala Raniga When unexpected tragedy strikes our families or extended communities, it can evoke an array of painful emotions. We are deeply saddened, and even angered, by senseless loss. […]
November 11, 2015
In Honor of Those Who Served
by Nirmala Raniga Today, we observe a memorial holiday, called Remembrance Day in Canada and Veteran’s Day in the U.S., to commemorate those who have served in the armed forces […]