Good Mood Food
by Jessi McLennan, NNCP The food that we eat plays a huge role in not only our physical health but also our mental health. On a day to day basis, […]
March 19, 2015
March 6, 2015
Continuing Care in Recovery
Relapse, or the fear of relapse, is one of the most challenging aspects addicts face in maintaining recovery. Whether the individual has stopped drug or alcohol abuse, smoking, disordered eating […]
January 15, 2015
Keeping Active During the Winter Months
by Mischell Poitras Committing to a routine that keeps us active and moving during the winter months can be challenging. With shorter days and colder, wetter weather, we tend to […]
January 14, 2015
Finding Balance in Winter
by Baljit Binning According to Ayurveda, or the science of life, an over 5,000-year-old system originating in India that integrates mind, body, and spirit, all living things are composed of […]
January 13, 2015
Freedom from the Stigma of Addiction
by Nirmala Raniga, Founder & Director “So many people are living in fear in how we perceive their addiction and mental health challenges. Our gift of compassion, care, love and […]
January 1, 2015
Supporting Healthy Goals for the New Year
by Nirmala Raniga, Founder and Director The New Year provides the perfect opportunity to create healthy changes in our lives, as it marks a time of closure to the experiences […]
December 28, 2014
How to Address a Family Member's Addiction
by Nirmala Raniga Family relationships can be challenging at the best of times– sibling rivalries, power struggles, and unresolved jealousies are common issues that can arise. At family gatherings or […]
December 23, 2014
Holiday Season Strategies: Avoiding Relapse, Inviting Happiness
by Nirmala Raniga, Founder & Director The holiday season can be an especially challenging time for individuals in recovery from addictive behaviors. Holiday parties and celebrations with co-workers, friends and […]
December 18, 2014
How to Handle Holiday Season Stress
by Nirmala Raniga, Founder & Director For many people, the holidays can be stressful. The expectation that the season is one of joy, when we may not be feeling cheerful, […]
December 12, 2014
Shopping Spree or Shopping Problem?
by Nirmala Raniga, Founder & Director “The goal of every behavior is comfort and inner peace…To heal an addiction, you first need to recognize the destructive patterns of conditioned behavior […]