Many myths and hidden facts still exist in a society where people are more open about discussing mental health and addiction. The complexity of addiction and mental health issues is extensive, […]
No man is an island. Humans are social creatures that thrive on relationships, so there is a need to develop good relationships with those around us. Research suggests that healthy […]
Beginning your healing journey, whether for physical health, emotional well-being, mental health or personal growth, necessitates a deliberate approach that spans all our lives. The path to recovery is complex, requiring not […]
Staying connected is an innate human need. Being socially connected to others is a way to ease our anxiety, stress and give a boost to our self-worth. On the other […]
Stress is an inevitable aspect of human life. And anxiety is primarily the body’s response to stress. According to statistics, around 7.3% (1 in every 13 individuals) of the global […]
When it comes to family relationships, many people tend to avoid setting any limits, because well, it’s family after all. Who can ever say ‘no’ to family, right? It might […]
The term “yoga” means “union” in the literal sense. However, if you go deeper, it means something that “brings you to reality.” In essence, yoga is harmonizing the mind and […]
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
During this pandemic, we are faced with a challenging holiday season. As the numbers of Covid-19 cases are on the rise, we are having to modify our traditions and routines […]
On the eleventh hour of the eleventh day of the eleventh month, remember those that gave their lives so that we may enjoy our lives freely. Wednesday, Nov. 11, 2020 […]
