The festive season has arrived, and you can bet your friends, family, and co-workers are starting to gear up for some holiday cheer. It’s an exciting time, filled with laughter, […]
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
The holidays are a time for celebrating with family and friends, but they can also be stressful when we find ourselves addressing difficult relationships and other situations. To cope with […]
If you’ve experienced or witnessed a traumatic event or experienced emotional trauma, you’re at risk for developing a debilitating condition called post traumatic stress disorder (PTSD). It’s perfectly normal to […]
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
by Nirmala Raniga Chronic stress is a widespread health concern that has reached epidemic proportions. Stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, […]
Overeating is something we can all relate to at some point. Both humans and animals are hardwired to enjoy calorie-rich foods over lower calorie alternatives as a survival mechanism. However, […]
Addiction is a worldwide crisis that affects people from all walks of life. It’s likely that you personally know— or know of— someone who’s been affected by and/or succumbed to […]
Addiction is considered one of our nation’s biggest health problems. Approximately eight million Canadians currently suffer from drug and alcohol addiction, and this number continues to grow each year. (1) […]
