Painless Ways to Detox Your Mind and Body in the New Year
by Nirmala Raniga The New Year is upon us and, with new beginnings, comes an opportunity for transformation. One way we can enter a new year with feelings of greater […]
December 31, 2019
December 23, 2019
Tips For Enjoying the Holiday Season Alcohol-Free
The festive season has arrived, and you can bet your friends, family, and co-workers are starting to gear up for some holiday cheer. It’s an exciting time, filled with laughter, […]
December 14, 2019
Post Traumatic Stress Disorder (PTSD): Recognizing the Symptoms
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]
December 14, 2019
Behavioral Addictions vs. Substance Use Addictions: What You Need to Know
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
November 19, 2019
9 Ways to Stay Healthy Over the Holidays
The holidays are a time for celebrating with family and friends, but they can also be stressful when we find ourselves addressing difficult relationships and other situations. To cope with […]
October 31, 2019
The Relationship Between PTSD and Addiction (and How to Cope)
If you’ve experienced or witnessed a traumatic event or experienced emotional trauma, you’re at risk for developing a debilitating condition called post traumatic stress disorder (PTSD). It’s perfectly normal to […]
October 21, 2019
5 Strategies to Release and Overcome Emotional Pain
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
September 2, 2019
Healthy Answers for Stress Relief
by Nirmala Raniga Chronic stress is a widespread health concern that has reached epidemic proportions. Stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, […]
July 10, 2019
Understanding Food Addiction: Symptoms, Causes and Treatment
Overeating is something we can all relate to at some point. Both humans and animals are hardwired to enjoy calorie-rich foods over lower calorie alternatives as a survival mechanism. However, […]
June 19, 2019
How We Can Reduce Addiction Stigma (So That More People Seek Help)
Addiction is a worldwide crisis that affects people from all walks of life. It’s likely that you personally know— or know of— someone who’s been affected by and/or succumbed to […]