Find Serenity within Your Home by Creating Your Own Yoga Sanctuary
The term “yoga” means “union” in the literal sense. However, if you go deeper, it means something that “brings you to reality.” In essence, yoga is harmonizing the mind and the body; it’s an art of building strength in the body, and it’s the science of healthy living. But, above all that, it’s the ultimate road to peace of mind and mental stability.
The beauty of this therapeutic practice lies in the fact that it lets you find serenity within your home without having to go anywhere else in its search.
You can create your own yoga sanctuary in your space at home to achieve that bliss and in-home serenity.
Let that overwhelming sense of calm wash all over you by creating a little relaxing yoga setting in your home.
Decluttering – Transform Your Room into a Blank Canvas
The first thing you need to do is declutter. Get rid of anything and everything that distracts the mind. Keep only those items that are functional and aesthetically-pleasing.
In other words, transform your room into a blank canvas so that you can be a painter and paint your yoga sanctuary just how you like.
Here is 5 ways how to make it the perfect place to slow down, unwind, be in the moment, and just breathe.
1. Make It Welcoming
From flowers to scented candles to essential oils, there are so many ways in which you can add a welcoming feel to your mini yoga studio.
The sky is the limit here and you can use anything you like that you find therapeutic and warm.
Perhaps, take a few notes from this at-home yoga space:
2. The Right Yoga Essentials
A relaxing yoga space at home is certainly incomplete without the right yoga essentials, which typically includes a yoga mat. Some other items that people often get are a meditation pillow, a set of blocks, a strap, and a bolster.
However, don’t invest in these products right out the gate. Start with a yoga mat first and then see if you require the other yoga props and tools.
3. Lighting Sets the Mood
When it comes to yoga, it isn’t just the practice that will help you find in-home serenity, but it’s also other things such as the lighting to set the mood and experience a wave of calm.
Never underestimate the importance of lighting when creating a yoga space at home because it helps lift up the space and more than that, it uplifts the mood, too.
Natural light is ideal, but if not that then you can get some nice lamps, candle sconces, or half-moon sconces, to name a few.
4. Let Your Yoga Space Tell a Story
They say that every room in the house has a story to tell. So, what’s yours?
While there’s no right or wrong, good or bad when it comes to designing your little yoga sanctuary at home, it’s essential to be mindful about your decisions.
For instance, choose a nice, warm, calming color that makes you happy and sets the mood just right! Furthermore, deck up the space with things and objects that are close to you or ones that emanate positive vibes. It could be some beautiful planters, funky yoga prints, or perhaps, photos from a recent trip that you went to with your friends.
Literally, anything works here as long as it helps you find peace, happiness, and relaxation.
Perhaps, a meditation getaway like this can give you some inspiration!
5. Music – The Cherry on the Cake
Ever noticed how most yoga classes and sessions have this soft, soothing music running in the background?
Music is like the ultimate cherry on the cake that not only sets the mood but also deeply relaxes the mind and allows you to focus on what’s happening in the present.
Alongside proper lighting and decoration, you also need proper music such as classical music, for instance, which is said to be a great option for yoga to achieve that in-home serenity.
The Wrap Up
For many people, yoga may seem like a light form of exercise. In truth, it is way more than that. Yoga offers both physical and mental health benefits for people of all ages and backgrounds. If you are recovering from a sickness, yoga can become a supplemental treatment that can accelerate healing.
In addition, yoga improves balance and strength, helps you relax and get a good nights sleep and can brighten up your mood.
In these times of social isolation and heightened stress, yoga can help you get a deeper understanding of yourself, find inner peace, practice mindfulness, and allow you to be grateful for the small things in life.