What Happens to Your Body When You Use Cocaine?
According to the National Survey on Drug Use and Health, approximately 1.5 million Americans aged twelve and older reported having used cocaine in the 30 days prior to the survey. […]
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How to Release Suppressed Negative Emotion (And Why This is Important)
How to Release Suppressed Negative Emotion (And Why This is Important) By Nirmala Raniga To live is to experience a broad range of emotions, from profound joy to insurmountable pain […]
When Words Are Not Enough: Alternative Therapies to Heal Emotional Trauma
By Nirmala Raniga In the wake of emotional trauma, healing is required to prevent lasting damage to your physical, emotional and spiritual health. Now, it’s true that you are the […]
Positive Self Talk: The Key to Recovery, Sustaining Sobriety (and a Key to Wellness for All)
A healthy and encouraging support circle in recovery is important, but when it comes to sustaining sobriety and maintaining a balanced lifestyle, you are your greatest ally – and your […]
Living Well With Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental illness in which individuals become unwillingly fixated on images, thoughts and urges which cause anxiety and discomfort. Among the most common disturbances OCD […]
How to Address a Family Member's Addiction
by Nirmala Raniga Family relationships can be challenging at the best of times– sibling rivalries, power struggles, and unresolved jealousies are common issues that can arise. At family gatherings or […]
Smokers Fight More than Just One Addiction
by Nirmala Raniga, Founder and Director There can be no doubt in anyone’s mind that smoking is bad. What smokers don’t hear from media stories and commercials about the many […]