The holiday season can bring extra pressure and stress for people in recovery. With an increase in parties, social gatherings, and constant ads promoting alcohol, it can feel like triggers are everywhere. However, by implementing effective strategies and seeking appropriate support, it’s possible to navigate this challenging time while staying committed to your recovery.

Here are some tips to avoid relapse and get you safely through this holiday season:

1. Seek Support for Anxiety and Stress

• Reach out to a therapist, mentor, or trusted friend when feeling overwhelmed and discuss potential triggers and coping mechanisms.

• Practice grounding techniques, like deep breathing, journaling, or mindfulness, to manage stress in the moment.

• Consider attending support group meetings, like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), to connect with others in recovery and gain support.

2. Bring Your Own Non-Alcoholic Beverage

• Having a drink in hand can help avoid questions and reduce temptation.

• Choose a beverage you enjoy, like sparkling water, mock tails, or flavored teas, to stay comfortable and in control.

3. Bring a Supportive Friend

• Attend events with someone who understands your recovery journey and can provide necessary support.

• Plan ahead and establish signals or check-in times to ensure you have assistance if needed. 

4. Practice Self-Care by Saying No

• Set boundaries and give yourself permission to decline invitations to events that might be triggering.

• Engage in activities that promote your wellbeing such as exercise, reading or spending time with people who support your sobriety.

5. Talk to Your Therapist or Mentor

• Discuss potential triggers and develop a plan to handle them before the holidays begin.

• Reflect on past experiences and identify what worked well to maintain sobriety.

Additional Tips:

• Have an Exit Plan: If a situation becomes uncomfortable, know how to leave gracefully.

• Set Boundaries: Politely decline offers of alcohol or drugs and avoid people who pressure you.

• Create a Schedule: Stay busy with recovery-friendly activities, like volunteering or spending time with supportive friends and family.

• Celebrate Milestones: Acknowledge and reward yourself for staying sober during a challenging time.

By proactively implementing these strategies, you can navigate the holiday season while maintain your commitment to sobriety. Remember, seeking support is a sign of strength, and prioritizing your wellbeing is essential.

Remember, your well-being comes first, and there is strength in seeking Wishing you a safe, peaceful, and healthy holiday season!