When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more than […]
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It can be challenging when we engage in inner work and don’t feel as though we can see the fruits of our labours. Sometimes those we look to for approval […]
Love is the key ingredient to healing. Very often though, we feel we are not deserving of love. This feeling is particularly prevalent amongst those who struggle with addiction. Those […]
“Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned spirit stands, shining […]
The year has come to an end, and it is time for reflection. How are you feeling? Are you restless, anxious, or eager to start the new year? While we […]
Many myths and hidden facts still exist in a society where people are more open about discussing mental health and addiction. The complexity of addiction and mental health issues is extensive, […]
No man is an island. Humans are social creatures that thrive on relationships, so there is a need to develop good relationships with those around us. Research suggests that healthy […]
Beginning your healing journey, whether for physical health, emotional well-being, mental health or personal growth, necessitates a deliberate approach that spans all our lives. The path to recovery is complex, requiring not […]
