Carrot Apple Ginger Soup

Carrot Apple Ginger Soup


4 large carrots, peeled and chopped
2 large Macintosh apples, chopped
1-2 inches ginger
3 cloves garlic, minced
1 yellow onion, diced
2 tbsp coconut oil
¼ tsp nutmeg
1 tsp turmeric
1 can of organic coconut milk
4-5 cups vegetable broth
Salt and pepper to taste


  1. Fry the onions in coconut oil and salt for 5 min. 
  2. Add the garlic and ginger. Sauté for another 5 mins.
  3. Add the carrots and sauté for 7-10 mins. Stir often.
  4. Once the carrots are softened, add the apples, nutmeg and turmeric, stirring until the apples are soft and spices are combined.
  5. Add the vegetable broth and bring to a boil.
  6. Turn down and let the soup simmer for 20 mins.
  7. Allow the soup to cool before adding it to a blender.
  8. Blend soup and pour back into pot.
  9. Stir in coconut milk over low heat and add salt and pepper to taste.