Your 2021 Mental Health Action Plan
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
January 8, 2021
December 11, 2020
Coping With Covid-19 As The Holiday Season Approaches
During this pandemic, we are faced with a challenging holiday season. As the numbers of Covid-19 cases are on the rise, we are having to modify our traditions and routines […]
November 10, 2020
The Importance of Remembering
On the eleventh hour of the eleventh day of the eleventh month, remember those that gave their lives so that we may enjoy our lives freely. Wednesday, Nov. 11, 2020 […]
October 8, 2020
Vata Dosha — The Wind Principle
Every human being has the five basic elements which make up the three doshas: Vata, Pitta, and Kapha. Even though each one of us has a combination of all three […]
July 10, 2020
Understanding Your Treatment Options For Addiction To Opioids
As the world tries to adjust to the rapid requirements that the COVID-19 has placed on it, many people — and not just those who are fighting diseases — are […]
June 18, 2020
Anxiety Around Returning Back to Work During the COVID-19 Pandemic
Even though the COVID-19 pandemic is still ongoing, most businesses are opening up and employees are being called back to work. However, most feel that conditions are not yet fully […]
June 10, 2020
5 Ways to Reduce Alcohol Consumption & Stay Sober during The Covid-19 Pandemic
While we are protecting ourselves and others from COVID-19 by staying home, self-isolation has its own effects on the mind and body. Stress of financial matters, employment prospects, and lack […]
May 27, 2020
Chakra Meditation: Balancing Your Seven Chakras
During these trying times, there are a lot of people who are suffering from isolation, financial instability, fear for their health and fear for the future. A stressful life or […]
May 21, 2020
The Impact of COVID-19 on Healthcare and Frontline Workers – PTSD
Globally, the coronavirus has claimed over 321,000 lives as of May 18, 2020. While the available statistics and social isolation amidst the quarantine and lockdown are enough to induce trauma and […]
May 18, 2020
Juggling Parenting Roles During Physical Distancing
You have been appointed the leader of all things in your household. You are the highest ranking official and your child is looking to you to guide them and make […]