by Nirmala Raniga Chronic stress is a widespread health concern that has reached epidemic proportions. Stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, […]
Overeating is something we can all relate to at some point. Both humans and animals are hardwired to enjoy calorie-rich foods over lower calorie alternatives as a survival mechanism. However, […]
Addiction is a worldwide crisis that affects people from all walks of life. It’s likely that you personally know— or know of— someone who’s been affected by and/or succumbed to […]
Addiction is considered one of our nation’s biggest health problems. Approximately eight million Canadians currently suffer from drug and alcohol addiction, and this number continues to grow each year. (1) […]
By Nirmala Raniga “Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned […]
By: Nirmala Raniga Each New Year invites us to reflect on our past accomplishments and review the objectives we have set for ourselves. Life is truly a gift, and each […]
by Nirmala Raniga While the holidays often call to mind images of joy and sharing, in reality, for many the season can be one of anxiety and stress. During this […]
Just about every single thing you experience is filtered and categorized as positive, negative or neutral by your mind. When certain experiences are judged as “positive,” and create positive feelings, […]
The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based […]
Addiction has become what many of us refer to as the ‘epidemic of this generation’. Whether it comes up in conversation with your friends, while you’re browsing the internet or […]
