Simplify Your Space for Spring
by Nirmala Raniga “There exists within each of us a natural state of simple and open awareness in which we feel happy, light, and at peace… We can begin to […]
April 10, 2018
February 11, 2018
Love is the Key to Healing
by Nirmala Raniga, Founder and Director of The Paradise Valley Healing Center Love is the key ingredient to healing. Very often though, we feel we are not deserving of love. […]
January 7, 2018
How to Use the 7 Pillars of Well-Being to Create More Health and Happiness
Your overall health is a combination of your physical, social, and mental well-being. For many of us, we’ve become used to experiencing stress on a daily basis, settling for only […]
December 18, 2017
How to Process and Overcome Grief After Tragedy
Tragedies can have a lasting effect on people around the world. Just because it doesn’t happen in your neighborhood, doesn’t mean you won’t experience emotions related to the event. You […]
November 27, 2017
The Benefits of Keeping a Gratitude Journal
A gratitude journal is an accessible, inexpensive, and rewarding practice that has incredible physiological and psychological benefits. There’s something magical that happens when you begin feeling more grateful each day. […]
November 5, 2017
Sex Addiction: What You Need to Know About Signs, Symptoms & Treatment
According to reports, between 12 and 30 million Americans suffer from a sex addiction. Many different people feel the adverse effects of this addiction as it can be devastating for […]
November 5, 2017
Why Victims of Sexual Harassment Suffer in Silence (Rather than Report the Crime)
Many brave women are garnering the courage to stand up and report the abusive behavior they’ve endured from men in power positions. However, sexual harassment goes both ways and goes […]
October 20, 2017
What Happens to Your Body When You Use Cocaine?
According to the National Survey on Drug Use and Health, approximately 1.5 million Americans aged twelve and older reported having used cocaine in the 30 days prior to the survey. […]
October 18, 2017
The Healing Power of Compassion
“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama Every being on this earth deserves love and compassion, and we […]
October 5, 2017
How to Practice Gratitude in Every Moment (And Why This Can Change Your Life)
“Gratitude opens the door to…the power, the wisdom, the creativity of the universe. You open the door through gratitude.” ~ Dr. Deepak Chopra For centuries, great sages have reminded us […]