5 Ways Yoga Can Make Your Recovery Easier
Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body […]
May 15, 2017
April 26, 2017
How to Release Suppressed Negative Emotion (And Why This is Important)
How to Release Suppressed Negative Emotion (And Why This is Important) By Nirmala Raniga To live is to experience a broad range of emotions, from profound joy to insurmountable pain […]
April 24, 2017
When Words Are Not Enough: Alternative Therapies to Heal Emotional Trauma
By Nirmala Raniga In the wake of emotional trauma, healing is required to prevent lasting damage to your physical, emotional and spiritual health. Now, it’s true that you are the […]
February 12, 2017
Positive Self Talk: The Key to Recovery, Sustaining Sobriety (and a Key to Wellness for All)
A healthy and encouraging support circle in recovery is important, but when it comes to sustaining sobriety and maintaining a balanced lifestyle, you are your greatest ally – and your […]
February 12, 2017
How to Make Self-Care a Priority in Recovery (And Why this is Important for All)
Throughout life, many of us are taught to extend love outwards- to be kind to others, to share, to shower others with compassion, empathy and generosity. Yet, when it comes […]
February 1, 2017
Living Well With Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental illness in which individuals become unwillingly fixated on images, thoughts and urges which cause anxiety and discomfort. Among the most common disturbances OCD […]
January 3, 2017
Setting the Tone For a Brighter 2017
2016 has come to an end. How are you feeling? Are you restless, anxious, or eager to start the new year? With the unusually high number of losses and tragedies […]
December 16, 2016
Managing Stress During the Holiday Season
Nirmala Raniga of the Paradise Valley Healing Center has some tips and advice on how to best manage your stress over the holidays. Please see below the interview on Global […]
December 11, 2016
How to Bring the Sparkle and Joy Back Into Your Holidays
Making a list and checking it twice has a whole other meaning to some of us. Despite the awe of twinkling lights and festive music during the holidays, this time […]
December 10, 2016
About the Center
[cvg-gallery galleryid=5 mode=playlist limit=15] Paradise Valley Healing Center is a private residential center specializing in treating a broad range of addictive behaviours and psychological trauma. We are nestled on a […]