Mushroom Nut Burgers

Mushroom Nut Burgers

A variety of nuts were used, including selenium-rich Brazil nuts. The patties can be individually wrapped and frozen.


  • 1 tbsp olive oil
  • 1 cup mushrooms, chopped
  • ½ cup assorted nuts (cashews, brazil nuts, almonds, sunflower seeds)
  • 1 medium sized carrot, chopped
  • ½ onion, minced
  • 1 clove garlic, minced
  • 2 tbsp ground flax seed
  • ¼ cup water, or more to create desired consistency
  • 1 cup bread crumbs
  • 2 tbsp ketchup
  • 1 tsp vegetarian Worcestershire sauce or soy sauce
  • ½ tsp basil
  • ½ tsp salt
  • ½ tsp fresh ground pepper
  • Flour, for dredging
  • More oil, for frying
  • Eggplant
  • Slice of tomato
  • Cashew cheese
  • Cilantro wasabi mayo


  1. Sauté mushrooms in oil until dry, about 10 mins.
  2. Meanwhile, grind nuts in a food processor until finely ground.
  3. Add chopped carrot, onion, and garlic, and process until ingredients are combined.
  4. Place mixture in a bowl with other ingredients, including mushrooms.
  5. Mix thoroughly & shape into patties (makes 4-6).
  6. Dredge each patty in flour and pan fry in oil for around 7 mins each side on medium heat.
  7. Serve warm with grilled eggplant, top with a slice of tomato, cashew cheese, and cilantro wasabi mayo.