Post Traumatic Stress Disorder (PTSD): Recognizing the Symptoms
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]
My time at Chopra was unfortunately cut short due to COVID-19 but during my three week stay, I experienced so much growth, transition, and change. The staff are incredible, as […]
If you’ve experienced or witnessed a traumatic event or experienced emotional trauma, you’re at risk for developing a debilitating condition called post traumatic stress disorder (PTSD). It’s perfectly normal to […]
The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based […]
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – […]
According to Harvard Medical School, not forgiving someone can impact both physical and mental health. It can feel as if the person has gone through a major traumatic event. Forgiveness, […]
According to reports, between 12 and 30 million Americans suffer from a sex addiction. Many different people feel the adverse effects of this addiction as it can be devastating for […]
If you struggle with addiction, you may also experience episodes of depression and anxiety in your recovery. These emotions are a natural part of recovery as you withdraw from substance […]
By Nirmala Raniga “You don’t want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that […]
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]