The First Limb of Yoga: Yamas
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
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5 Ways Yoga Can Make Your Recovery Easier
Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body […]
Understanding Self Sabotage and How to Overcome it
By Nirmala Raniga “Sometimes we go through phases where a clear vision of our dharma or purpose seems to elude us. Or we might encounter roadblocks, whether internal or external, that […]
The Social and Interpersonal Issues of Addiction
by Nirmala Raniga Family and friends of those who struggle with drugs or alcohol know that addiction can be a debilitating condition that has far reaching effects, impacting everyone involved […]
Recovering from Fentanyl Addiction
By Nirmala Raniga When considering addiction, alcohol or illegal substances such as heroin often come to mind. However, many people who struggle with drug abuse are addicted to substances that […]
Forgiveness of the Self and Others
by Nirmala Raniga Learning to forgive is a fact of human existence. In the New Testament, Jesus was betrayed by his friend and disciple, Judas Iscariot, for 30 pieces of […]
Recovery from Alcohol Addiction
by Nirmala Raniga Despite the fact that alcohol is a socially accepted legal drug, the over use of this substance can lead to alcoholism, leading to the same dire consequences […]
Considering Alcohol Detox?
People who struggle with alcohol addiction often need to detoxify as they enter the recovery process. The goal of the detoxification process is to rid toxins from the body of […]
Helpful Communication Steps to Establish Healthy Boundaries
by Nirmala Raniga, Founder and Director Boundaries are clearly established parameters of emotional, physical, and mental space that we expect others to respect in the relationships they have with us. […]
Good Mood Food
by Jessi McLennan, NNCP The food that we eat plays a huge role in not only our physical health but also our mental health. On a day to day basis, […]