The First Limb of Yoga: Yamas
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
by Nirmala Raniga When unexpected tragedy strikes our families or extended communities, it can evoke an array of painful emotions. We are deeply saddened, and even angered, by senseless loss. […]
Traditionally, yoga poses or “asanas”, were developed and practiced in India to help the body and mind develop flexibility during long hours of meditation. What many people don’t know however, […]
by Nirmala Raniga, Founder and Director Boundaries are clearly established parameters of emotional, physical, and mental space that we expect others to respect in the relationships they have with us. […]
Relapse, or the fear of relapse, is one of the most challenging aspects addicts face in maintaining recovery. Whether the individual has stopped drug or alcohol abuse, smoking, disordered eating […]
by Nirmala Raniga, Founder & Director “So many people are living in fear in how we perceive their addiction and mental health challenges. Our gift of compassion, care, love and […]
by Nirmala Raniga Family relationships can be challenging at the best of times– sibling rivalries, power struggles, and unresolved jealousies are common issues that can arise. At family gatherings or […]
by Nirmala Raniga, Founder & Director Mahatma Gandhi once said: “Infinite striving to be the best is man’s duty; it is its own reward.” I try to live by these […]
by Nirmala Raniga, Founder and Director Healing from addiction and addictive behaviours is very often seen as a solitary process. The person struggling is viewed as the one with the […]
A therapy dog wasn’t something Grace had remembered from her brief read through the Center’s website. It was wholly unexpected to see a honey-coloured canine stroll into the group room […]