Moving from Kapha to Pitta Season
According to Ayurveda, a 5,000-year-old Indian system of healing, there are three types of doshas, or mind-body constitutions. These are Vata, a mind-body type consisting of air and space; Kapha, […]
Author: chopra-admin
Posts by chopra-admin
A Father's Love: The Foundation of Life
by Nirmala Raniga “It is a wise father that knows his own child” – William Shakespeare As we celebrate Father’s Day to honor the fathers in our lives, it is […]
What Are the 8 Limbs of Yoga (and How Can They Help You Live a Fulfilling Life?)
When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more […]
Healing From Anxiety
For the past twenty minutes you have been sitting at your desk, a blank computer screen staring back at you. The cursor at the top of your open word document flashes […]
Celebrating the Divine Mother
There is a beautiful chant in praise of mothers from Devi Mahatmyam: Yaa Devii Sarva-Bhutessu Maatr-Ruupenna Samsthitaa Namas-Tasyai Namas-Tasyai Namas-Tasyai Namo Namah To that Devi Who in All […]
5 Steps to Begin Healing From Emotional Trauma
By Nirmala Raniga Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love, or a stressful event breaks apart […]
An Introduction to Ayurveda
by Nirmala Raniga Ayurveda, a Sanskrit term meaning “science of life,” is a 5,000-year-old healing system founded in India. From the Ayurvedic perspective, we, as human beings, are not merely […]
Simplify Your Space for Spring
by Nirmala Raniga “There exists within each of us a natural state of simple and open awareness in which we feel happy, light, and at peace… We can begin to […]
Love is the Key to Healing
by Nirmala Raniga, Founder and Director of The Paradise Valley Healing Center Love is the key ingredient to healing. Very often though, we feel we are not deserving of love. […]
How to Use the 7 Pillars of Well-Being to Create More Health and Happiness
Your overall health is a combination of your physical, social, and mental well-being. For many of us, we’ve become used to experiencing stress on a daily basis, settling for only […]