Your Guide for Staying Inside – Creating a Routine
During this time of physical-distancing, it is important to keep socially connected as well as yourself occupied. This is not the same as keeping yourself busy. Developing habits to maintain […]
Author: chopra-admin
Posts by chopra-admin
How to Stay Calm and Grounded During the COVID-19 Crisis
“Each day, we’re exposed to news about the Coronavirus that makes us feel fearful, anxious, and unsettled. Despite the darkness of this time, perhaps we could consider the universe has […]
The Coronavirus: 4 Strategies for Coping With Fear, Stress, and Anxiety
With the news of confirmed cases of the Coronavirus (COVID-19) in North America this week, many people’s concerns about the potential impact of the disease have been magnified. Given all […]
What Does Family Day Really Mean?
Family Day may be a leisurely day off from work and school, but it’s meant to be an opportunity for to reflect on the importance of spending quality time with […]
Teens and Vaping: What are The Risks?
Connection, approval, acknowledgment, and attention are important to teens. They want to be seen and accepted by their peers. This is a natural part of adolescence. And as humans, we […]
The Link Between Childhood Trauma and Addiction
There is much discussion surrounding the “cause” of addiction. While some believe addiction is a choice, there is much-documented research to support that addiction is a trauma response. One’s childhood […]
Painless Ways to Detox Your Mind and Body in the New Year
by Nirmala Raniga The New Year is upon us and, with new beginnings, comes an opportunity for transformation. One way we can enter a new year with feelings of greater […]
Tips For Enjoying the Holiday Season Alcohol-Free
The festive season has arrived, and you can bet your friends, family, and co-workers are starting to gear up for some holiday cheer. It’s an exciting time, filled with laughter, […]
2019 – Prior Testimonials
Best ever CPTSD treatment I have ever experienced. I was treated with dignity and respect. Very minimal prescription drugs were encouraged in the beginning of my stay here and tapered […]
Post Traumatic Stress Disorder (PTSD): Recognizing the Symptoms
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]