Family time is a cornerstone of building meaningful connections, fostering trust, and creating cherished memories. In today’s fast-paced world, setting aside time for loved ones strengthens bonds and provides a foundation […]
The holiday season can bring extra pressure and stress for people in recovery. With an increase in parties, social gatherings, and constant ads promoting alcohol, it can feel like triggers […]
Balancing the holiday season can feel overwhelming, but with intentional strategies, you can manage relationships, shopping, finances, and self-care effectively. Here’s how to incorporate mindfulness, meditation, massage, yoga, and nature therapy into […]
Black Friday—it’s the ultimate shopping holiday, a blend of amazing deals, long lines, and, unfortunately, mounting stress. While the promise of steep discounts can be thrilling, the reality of crowded […]
When we think of yoga, we often picture crowded studios with students in stylish clothes twisting their bodies into difficult shapes. However, the true practice of yoga is much more than […]
It can be challenging when we engage in inner work and don’t feel as though we can see the fruits of our labours. Sometimes those we look to for approval […]
International Women’s Day is a global occasion that celebrates the many achievements of women worldwide. Yet, more than that, it serves as a reminder of the ongoing journey that lies […]
Love is the key ingredient to healing. Very often though, we feel we are not deserving of love. This feeling is particularly prevalent amongst those who struggle with addiction. Those […]
The year has come to an end, and it is time for reflection. How are you feeling? Are you restless, anxious, or eager to start the new year? While we […]
