If you struggle with addiction, you may also experience episodes of depression and anxiety in your recovery. These emotions are a natural part of recovery as you withdraw from substance […]
By Nirmala Raniga Over the past few weeks, we’ve been exploring the Eight Limbs of Yoga: what they are, how they can help us live more fulfilling lives, and even how […]
By Nirmala Raniga, Paradise Valley Healing Center Founder The Eight Limbs of Yoga are basic practices for wellbeing that help us live fuller and healthier lives. Pranayama is the fourth of […]
By Nirmala Raniga “You don’t want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that […]
The Eight Limbs of Yoga are the eight important steps of a yoga practice that help us live fuller, happier lives. The Eight Limbs were created as universal guidelines by […]
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
Mindfulness is the practice of fully immersing yourself in the present moment, without thoughts about the future or the past. It encourages you to direct your attention inwards, and consciously […]
Yoga is an ancient spiritual practice that originated in India thousands of years ago, and is encouraged for everyone to practice today as a way to connect the mind, body […]
How to Release Suppressed Negative Emotion (And Why This is Important) By Nirmala Raniga To live is to experience a broad range of emotions, from profound joy to insurmountable pain […]
By Nirmala Raniga In the wake of emotional trauma, healing is required to prevent lasting damage to your physical, emotional and spiritual health. Now, it’s true that you are the […]
