The First Limb of Yoga: Yamas
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
The first of the 8 Limbs of Yoga are The Yamas. The Yamas are much like the Golden Rule, doing unto others as we would have them do unto […]
By Nirmala Raniga In the wake of emotional trauma, healing is required to prevent lasting damage to your physical, emotional and spiritual health. Now, it’s true that you are the […]
2016 has come to an end. How are you feeling? Are you restless, anxious, or eager to start the new year? With the unusually high number of losses and tragedies […]
Making a list and checking it twice has a whole other meaning to some of us. Despite the awe of twinkling lights and festive music during the holidays, this time […]
By Nirmala Raniga As we approach springtime and move our clocks forward one hour, we not only lose an hour of time, but we also very often disturb our sleep […]
by Nirmala Raniga After completing a recovery program, individuals are often concerned about how they will cope with life at home. Fortunately, there are simple tools to implement that can […]
by Nirmala Raniga Despite the fact that alcohol is a socially accepted legal drug, the over use of this substance can lead to alcoholism, leading to the same dire consequences […]
by Baljit Binning According to Ayurveda, or the science of life, an over 5,000-year-old system originating in India that integrates mind, body, and spirit, all living things are composed of […]
by Nirmala Raniga, Founder & Director “So many people are living in fear in how we perceive their addiction and mental health challenges. Our gift of compassion, care, love and […]
Nirmala Raniga with Dr. David Simon “When all your desires are distilled; You will cast just two votes: To love more, And be happy.” -Hafiz Throughout his lifetime, the late […]