Teens and Vaping: What are The Risks?
Connection, approval, acknowledgment, and attention are important to teens. They want to be seen and accepted by their peers. This is a natural part of adolescence. And as humans, we […]
February 3, 2020
January 22, 2020
The Link Between Childhood Trauma and Addiction
There is much discussion surrounding the “cause” of addiction. While some believe addiction is a choice, there is much-documented research to support that addiction is a trauma response. One’s childhood […]
December 31, 2019
Painless Ways to Detox Your Mind and Body in the New Year
by Nirmala Raniga The New Year is upon us and, with new beginnings, comes an opportunity for transformation. One way we can enter a new year with feelings of greater […]
December 23, 2019
Tips For Enjoying the Holiday Season Alcohol-Free
The festive season has arrived, and you can bet your friends, family, and co-workers are starting to gear up for some holiday cheer. It’s an exciting time, filled with laughter, […]
December 14, 2019
Post Traumatic Stress Disorder (PTSD): Recognizing the Symptoms
Over the last several years, both Canada and the U.S. have suffered enormous tragedies that will forever be etched in our minds and in our hearts. From the recent northern […]
December 14, 2019
Behavioral Addictions vs. Substance Use Addictions: What You Need to Know
Approximately 300 million people throughout the world have an alcohol addiction (nearly the entire size of the United States), while 15 million people are addicted to opioids such as heroin […]
November 19, 2019
9 Ways to Stay Healthy Over the Holidays
The holidays are a time for celebrating with family and friends, but they can also be stressful when we find ourselves addressing difficult relationships and other situations. To cope with […]
October 31, 2019
The Relationship Between PTSD and Addiction (and How to Cope)
If you’ve experienced or witnessed a traumatic event or experienced emotional trauma, you’re at risk for developing a debilitating condition called post traumatic stress disorder (PTSD). It’s perfectly normal to […]
October 21, 2019
5 Strategies to Release and Overcome Emotional Pain
When you experience emotional pain, how do you deal with it? Do you sit with your emotions and allow yourself to feel, process, and release the pain— or do you […]
September 2, 2019
Healthy Answers for Stress Relief
by Nirmala Raniga Chronic stress is a widespread health concern that has reached epidemic proportions. Stress can have emotional and physical repercussions, including anxiety, depression, high blood pressure, and migraines, […]