Pregnancy, Covid 19 and Mental Health
The world is facing a challenge with the pandemic. Anyone listening to, or reading the news, and more so pregnant women, can feel very anxious about the changes this current […]
April 29, 2020
April 15, 2020
Coping Strategies with Depression during Covid-19 Pandemic
The Covid-19 pandemic has caused authorities to prohibit people from interacting outside of one’s immediate family circle. Physical-distancing, while necessary to protect and slow the spread of the virus, poses […]
April 9, 2020
Your Guide for Staying Inside – Creating Space
In case you missed it, we went through three easy ways to keep in a routine during this time of quarantine in part one of the ‘staying sane inside’ series. […]
April 6, 2020
Your Guide for Staying Inside – Creating a Routine
During this time of physical-distancing, it is important to keep socially connected as well as yourself occupied. This is not the same as keeping yourself busy. Developing habits to maintain […]
March 24, 2020
How to Stay Calm and Grounded During the COVID-19 Crisis
“Each day, we’re exposed to news about the Coronavirus that makes us feel fearful, anxious, and unsettled. Despite the darkness of this time, perhaps we could consider the universe has […]
March 2, 2020
The Coronavirus: 4 Strategies for Coping With Fear, Stress, and Anxiety
With the news of confirmed cases of the Coronavirus (COVID-19) in North America this week, many people’s concerns about the potential impact of the disease have been magnified. Given all […]
February 16, 2020
What Does Family Day Really Mean?
Family Day may be a leisurely day off from work and school, but it’s meant to be an opportunity for to reflect on the importance of spending quality time with […]
February 3, 2020
Teens and Vaping: What are The Risks?
Connection, approval, acknowledgment, and attention are important to teens. They want to be seen and accepted by their peers. This is a natural part of adolescence. And as humans, we […]
January 22, 2020
The Link Between Childhood Trauma and Addiction
There is much discussion surrounding the “cause” of addiction. While some believe addiction is a choice, there is much-documented research to support that addiction is a trauma response. One’s childhood […]
December 31, 2019
Painless Ways to Detox Your Mind and Body in the New Year
by Nirmala Raniga The New Year is upon us and, with new beginnings, comes an opportunity for transformation. One way we can enter a new year with feelings of greater […]