By Nirmala Raniga “Remember, in our inmost being, we are all completely lovable because spirit is love. Beyond what anyone can make you think or feel about yourself, your unconditioned […]
By: Nirmala Raniga Each New Year invites us to reflect on our past accomplishments and review the objectives we have set for ourselves. Life is truly a gift, and each […]
by Nirmala Raniga While the holidays often call to mind images of joy and sharing, in reality, for many the season can be one of anxiety and stress. During this […]
Just about every single thing you experience is filtered and categorized as positive, negative or neutral by your mind. When certain experiences are judged as “positive,” and create positive feelings, […]
The American Institute for Cancer Research says that health experts agree; putting mostly plant-based foods on your plate is the healthiest diet you can consume. However, we believe a plant-based […]
Addiction has become what many of us refer to as the ‘epidemic of this generation’. Whether it comes up in conversation with your friends, while you’re browsing the internet or […]
“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – […]
According to Harvard Medical School, not forgiving someone can impact both physical and mental health. It can feel as if the person has gone through a major traumatic event. Forgiveness, […]
During the summer months, it can be a challenge to stick to a routine and balance work, family, downtime and self-care. Summer tends to become free and easy and, while […]
According to Ayurveda, a 5,000-year-old Indian system of healing, there are three types of doshas, or mind-body constitutions. These are Vata, a mind-body type consisting of air and space; Kapha, […]
