Hope for Opioid Addiction
by Nirmala Raniga, Founder and Director With the passing of acclaimed actor Philip Seymour Hoffman from a drug overdose, the international spotlight had once again focused on opioid and other […]
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Nurturing The Seeds Of New Growth
by Nirmala Raniga Nurturing ourselves comes in many forms – from delighting the senses and nourishing the body with the zesty preparations of a meal, to the deep relaxation or […]
Nurture Your Relationships with Nonviolent Communication
by Nirmala Raniga, Founder and Director “When all your desires are distilled you will cast two votes: To love more. And be happy.” ~Hafiz Living in the Flow of Passion […]
Seeking Balance and Well-Being: A Mind-Body Approach to Depression
by Nirmala Raniga, Founder & Director Everyone feels “blue” or sad from time to time. It’s a normal life experience. But when these emotions begin to interfere with your life […]
Healing from Emotional Trauma
It’s almost impossible these days to read a newspaper or tune into a news broadcast without hearing about someone who has experienced some sort of emotional trauma. Often referred to […]
Disorder – How am I Looking….
by Nirmala Raniga, Founder and Director It is estimated that eight million Americans have an eating disorder – seven million women and one million men. People suffering from eating disorders […]
Addicted to Alcohol? There is Hope!
by Nirmala Raniga, Founder and Director Alcoholism is a chronic brain disease that causes compulsive substance use despite harmful consequences. Addiction to alcohol is insidious. It usually starts small but for […]
Moving Beyond Addiction
by Nirmala Raniga, Founder & Director January should be dubbed “the quitting month.” This is the time of year when we all make our New Year’s Resolutions, and they all […]
The Soul Questions
by Deepak Chopra, M.D. Meditation: The Key to Discovering Who You Are and Why You’re Here As you grow in self-awareness, you remove the blocks to your full potential and […]
Stress Relief Tips
For those of us who are practicing new and healthier lifestyle choices, these can be stressful times too. During all the traditional activities, it can be difficult to avoid the […]