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COVID-19 Protocol
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  • Approach
    • 1. Mind & Body
      • Yoga
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    • 2. Deeper Insight
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  • Resources
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Author: chopra-admin

Posts by chopra-admin

2021 Testimonials

Posted on December 23, 2021 (August 17, 2022)

I came to Chopra as a broken soul, who believed I wasn’t worthy of loving or being loved. I truly felt I would never be whole or healed. Chopra changed […]

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Posted in Testimonials

4 Ways Social Media Affects Our Mental Health

Posted on October 5, 2021 (December 23, 2021)

Staying connected is an innate human need. Being socially connected to others is a way to ease our anxiety, stress and give a boost to our self-worth. On the other […]

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Posted in Treatment BlogTagged mental health, social media

Tips to Curb High Anxiety and Stress Levels

Posted on October 5, 2021 (February 11, 2022)

Stress is an inevitable aspect of human life. And anxiety is primarily the body’s response to stress.  According to statistics, around 7.3% (1 in every 13 individuals) of the global […]

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Posted in Treatment BlogTagged anxiety, calm, overwhelm, stress, tips

How to Establish Healthy Boundaries In Family Relationships

Posted on February 8, 2021 (February 11, 2022)

When it comes to family relationships, many people tend to avoid setting any limits, because well, it’s family after all. Who can ever say ‘no’ to family, right? It might […]

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Posted in Treatment BlogTagged boundaries, dad, family, family day, husband, mom, partner, realtionships, sibling, spouse, wife

Find Serenity within Your Home by Creating Your Own Yoga Sanctuary

Posted on January 12, 2021 (February 11, 2022)

The term “yoga” means “union” in the literal sense. However, if you go deeper, it means something that “brings you to reality.” In essence, yoga is harmonizing the mind and […]

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Posted in Treatment BlogTagged at home yoga, indoor yoga, yoga, yoga at home

Your 2021 Mental Health Action Plan

Posted on January 8, 2021 (February 11, 2022)

As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]

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Posted in Treatment BlogTagged mental health plan, self care plan

2020 Testimonials

Posted on December 28, 2020 (February 11, 2022)

My experience at the center far surpassed my expectations. It was fully supportive, full of evidence based highly effective programs and provided an amazing holistic education and healing environment with […]

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Posted in Testimonials

Coping With Covid-19 As The Holiday Season Approaches

Posted on December 11, 2020 (February 11, 2022)

During this pandemic, we are faced with a challenging holiday season.  As the numbers of Covid-19 cases are on the rise, we are having to modify our traditions and routines […]

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Posted in Treatment Blog

The Importance of Remembering

Posted on November 10, 2020 (February 11, 2022)

On the eleventh hour of the eleventh day of the eleventh month, remember those that gave their lives so that we may enjoy our lives freely. Wednesday, Nov. 11, 2020 […]

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Posted in Treatment Blog

Vata Dosha — The Wind Principle

Posted on October 8, 2020 (February 11, 2022)

Every human being has the five basic elements which make up the three doshas: Vata, Pitta, and Kapha. Even though each one of us has a combination of all three […]

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Posted in Treatment BlogTagged Ayurveda, dosha, vata, vata dosha

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Recent Posts

  • Celebrating Family Day: Strengthening Bonds in Changing Times
  • The True Meaning of Love: Beyond Valentine’s Day
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  • The Importance of Family Time During Holidays
Paradise Valley Healing Center

Paradise Valley Healing Center

3501 Paradise Valley Road
Squamish, BC. V0N 1H0 Canada

Click here to get directions

We would like to acknowledge that we are located on the traditional, ancestral, and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.