Greek Salad
Ingredients: 2 tbsp red wine vinegar 1 tsp dried oregano 3 tbsp olive oil 3-4 ripe tomatoes, cut into wedges 1 medium cucumber, cut into ¼” half-rounds 1 cup feta, […]
Author: Joyce P
Posts by Joyce P
Coconut Bliss Balls
Ingredients: 18 Medjool Dates 1 tbsp chia seeds ½ cup almonds ½ cup cashews 1 tsp vanilla extract 2 tbsp coconut oil – melted 2 tbsp cocoa powder Pinch of […]
Strawberry Coconut Smoothie
Ingredients: 2 cups coconut milk (for a thicker smoothie, use 1 can of coconut milk. For a thinner smoothie, use a good quality, organic coconut milk that you find in […]
Watermelon Mint Salad
Ingredients: 8 cups seedless watermelon chunks (1″), from a 6-pound melon ¼ cup fresh lime juice (I used 3 or 4 small limes) ½ cup mint leaves, torn Salt (I […]
Berry Smoothie
Ingredients: ¼ cup frozen raspberries ¼ cup frozen blackberries 1 cup water 2 tbsp pure maple syrup Unsweetened coconut for garnish (optional) Instructions: Add all ingredients into a blender and […]
Goat’s Cheese Apple Crumble
This is a new and delicious twist on a classic apple crumble! Ingredients: 16 Granny Smith apples ¾ log of goat cheese 5 sprigs thyme 2 cups oats 2 cups […]
Potato Soup
Ingredients: ½ large onion 2 medium potatoes 3 cups of vegetable or chicken stock A bit of oil Other ingredient variations down below! Instructions: Slice up your onion. Add a […]
Maple Walnut Filo Triangle
Ingredients: 1 tsp ghee 2 tbsp maple syrup 2 cups walnuts, chopped coarsely ¼ cup coconut flakes 1 tsp cinnamon 12 sheets whole-wheat pastry filo ¼ cup ghee or vegetable […]
Nutty Broccoli Soup
Ingredients: 1 large head broccoli 1 teaspoon ghee or olive oil 1 cup chopped leeks or onions 2 tsp Braggs Liquid Aminos or tamari 1 tsp thyme 1 tsp marjoram […]
Tomato Florentine Soup
Ingredients: 4 large tomatoes 2 bunches of spinach 1 tsp ghee or olive oil 1 cup chopped leeks or onions 4 stalks of celery, chopped ½ tsp black pepper 1 […]