Strawberry Lime Smoothie
Ingredients: 1 cup fresh or frozen strawberries 1 banana 1 pear, sliced 1 cup fresh spinach 1 lime, peeled 2 tbsp chia or hemp seeds A few sprigs of mint […]
December 23, 2021
December 23, 2021
Warm Greens and Lemon Vinaigrette
This is a great rustic dish that can really work any time of the year. You can adjust the greens for any season. Don’t be afraid to mix it up! […]
December 23, 2021
Ginger Turmeric Tea
A perfect, anti-inflammatory tea for the winter months. Ingredients: 4 cups water 1 tbsp grated fresh ginger 1 tbsp grated fresh turmeric Instructions: Bring to a boil. Turn off and […]
December 23, 2021
Quick Chocolate Pudding
If you are running short on time and need to come up with a great dessert, this is definitely one that you could put together in just a few minutes! […]
December 23, 2021
Holy Crap™
This is a raw vegan energy breakfast that helps give you a great start to the day! Ingredients: ¼ cup chia 3 tbsp hemp hearts 2 tbsp buckwheat kernels 1 […]
December 23, 2021
Raw Chocolate Nut Clusters
Ingredients: 2 tbsp coconut oil 2 tbsp raw cocoa powder 1 tbsp maple syrup or honey 1 cup of mixed nuts, seeds, and dried fruit ¼ cup Nature’s Path Brown […]
December 23, 2021
Pumpkin Spiced Muffins
Ingredients: 16oz can of organic pumpkin or butternut squash 1 tbsp chia seeds, ground 1 cup brown rice flour ½ cup arrowroot powder 2 tsp cinnamon ½ tsp nutmeg 2 […]
December 23, 2021
Masala Chai
Ingredients: 3 cups water 2 tbsp black tea 5 whole cloves 3 cardamom pods 1 cinnamon stick, broken ½ tsp fresh grated ginger 1 cup milk Instructions: Crush spices in […]
December 23, 2021
Blueberry Mint Smoothie
Ingredients: 2 cups blueberries 1 avocado ½ cup fresh mint leaves, chopped 1 tsp lemon juice ½ cup fresh orange juice (or water) 1 cup water (more if not using […]
December 23, 2021
Khichuri
Khichuri is a simple-to-prepare detoxifying meal that most people can tolerate for at least a few days. It’s a mixture of basmati rice and mung beans. Ingredients: ½ whole mung […]