Maple Walnut Filo Triangle
Ingredients: 1 tsp ghee 2 tbsp maple syrup 2 cups walnuts, chopped coarsely ¼ cup coconut flakes 1 tsp cinnamon 12 sheets whole-wheat pastry filo ¼ cup ghee or vegetable […]
December 23, 2021
December 23, 2021
Nutty Broccoli Soup
Ingredients: 1 large head broccoli 1 teaspoon ghee or olive oil 1 cup chopped leeks or onions 2 tsp Braggs Liquid Aminos or tamari 1 tsp thyme 1 tsp marjoram […]
December 23, 2021
Tomato Florentine Soup
Ingredients: 4 large tomatoes 2 bunches of spinach 1 tsp ghee or olive oil 1 cup chopped leeks or onions 4 stalks of celery, chopped ½ tsp black pepper 1 […]
December 23, 2021
Cranberry Bliss Balls
Ingredients: 1 cup pine nuts 1 cup sunflower seeds 1 cup almonds 2 cup dried cranberries or use dried fruit of your choice 2 tbsp maple syrup 1 tsp vanilla […]
December 23, 2021
Mediterranean Pasta
This sauce is also great served over rice or as a side dish stew! Garnish with toasted pine nuts. Ingredients: 1 tsp ghee or olive oil 1 cup chopped leeks […]
December 23, 2021
Quinoa Ratatouille Salad
Ingredients: 2 tsp basil½ tsp kosher salt½ freshly ground black pepper2 cups cherry tomatoes, halved (I like to use the small heirlooms in a variety of colors.)1 medium eggplant2 medium […]
December 23, 2021
Ayurvedic Kitchari
Kitchari is a traditional Ayurvedic recipe that’s nourishing, easy to digest, and promotes whole body healing. Ingredients: ½ cup yellow split pea mung beans1 tbsp ghee1 tsp black mustard seeds2″ […]
December 23, 2021
Quinoa Buddha Bowl with Lemon Tahini Sauce
For the Dressing – Lemon Tahini Sauce: 1 cup tahini¾ cup of lukewarm water (plus more to reach your desired consistency)2-3 cloves of garlic (optional)¼ or more of fresh lemon […]
December 23, 2021
Golden Milk
Golden milk is a nourishing, delicious, and anti-inflammatory Ayurvedic recipe that helps boost the immune system. For each 2 cups of organic milk (almond, coconut, hemp, rice, full fat cow, or goat) […]
December 23, 2021
Vegan Zucchini Cranberry Pumpkin Seed Muffins
Ingredients: 2 cup zucchini, shredded (2 small green or yellow zucchini)1 large apple, shredded, cored1 tbsp of fresh squeezed Lemon juice2 tsp cinnamon1 tbsp vanilla½ cup maple syrup½ cup coconut […]