4 Ways Social Media Affects Our Mental Health
Staying connected is an innate human need. Being socially connected to others is a way to ease our anxiety, stress and give a boost to our self-worth. On the other […]
October 5, 2021
October 5, 2021
Tips to Curb High Anxiety and Stress Levels
Stress is an inevitable aspect of human life. And anxiety is primarily the body’s response to stress. According to statistics, around 7.3% (1 in every 13 individuals) of the global […]
February 8, 2021
How to Establish Healthy Boundaries In Family Relationships
When it comes to family relationships, many people tend to avoid setting any limits, because well, it’s family after all. Who can ever say ‘no’ to family, right? It might […]
January 12, 2021
Find Serenity within Your Home by Creating Your Own Yoga Sanctuary
The term “yoga” means “union” in the literal sense. However, if you go deeper, it means something that “brings you to reality.” In essence, yoga is harmonizing the mind and […]
January 8, 2021
Your 2021 Mental Health Action Plan
As the novel COVID-19 pandemic continues to rage across the world, it has resulted in a death toll of almost 1.88 million out of 86.8 million cases worldwide. In the […]
December 28, 2020
2020 Testimonials
My experience at the center far surpassed my expectations. It was fully supportive, full of evidence based highly effective programs and provided an amazing holistic education and healing environment with […]
December 11, 2020
Coping With Covid-19 As The Holiday Season Approaches
During this pandemic, we are faced with a challenging holiday season. As the numbers of Covid-19 cases are on the rise, we are having to modify our traditions and routines […]
November 10, 2020
The Importance of Remembering
On the eleventh hour of the eleventh day of the eleventh month, remember those that gave their lives so that we may enjoy our lives freely. Wednesday, Nov. 11, 2020 […]
October 8, 2020
Vata Dosha — The Wind Principle
Every human being has the five basic elements which make up the three doshas: Vata, Pitta, and Kapha. Even though each one of us has a combination of all three […]
July 10, 2020
Understanding Your Treatment Options For Addiction To Opioids
As the world tries to adjust to the rapid requirements that the COVID-19 has placed on it, many people — and not just those who are fighting diseases — are […]