Mediterranean Pasta
This sauce is also great served over rice or as a side dish stew! Garnish with toasted pine nuts. Ingredients: 1 tsp ghee or olive oil 1 cup chopped leeks […]
December 23, 2021
December 23, 2021
Quinoa Ratatouille Salad
Ingredients: 2 tsp basil½ tsp kosher salt½ freshly ground black pepper2 cups cherry tomatoes, halved (I like to use the small heirlooms in a variety of colors.)1 medium eggplant2 medium […]
December 23, 2021
Ayurvedic Kitchari
Kitchari is a traditional Ayurvedic recipe that’s nourishing, easy to digest, and promotes whole body healing. Ingredients: ½ cup yellow split pea mung beans1 tbsp ghee1 tsp black mustard seeds2″ […]
December 23, 2021
Quinoa Buddha Bowl with Lemon Tahini Sauce
For the Dressing – Lemon Tahini Sauce: 1 cup tahini¾ cup of lukewarm water (plus more to reach your desired consistency)2-3 cloves of garlic (optional)¼ or more of fresh lemon […]
December 23, 2021
Golden Milk
Golden milk is a nourishing, delicious, and anti-inflammatory Ayurvedic recipe that helps boost the immune system. For each 2 cups of organic milk (almond, coconut, hemp, rice, full fat cow, or goat) […]
December 23, 2021
Vegan Zucchini Cranberry Pumpkin Seed Muffins
Ingredients: 2 cup zucchini, shredded (2 small green or yellow zucchini)1 large apple, shredded, cored1 tbsp of fresh squeezed Lemon juice2 tsp cinnamon1 tbsp vanilla½ cup maple syrup½ cup coconut […]
December 23, 2021
Carrot Apple Ginger Soup
Ingredients: 4 large carrots, peeled and chopped2 large Macintosh apples, chopped1-2 inches ginger3 cloves garlic, minced1 yellow onion, diced2 tbsp coconut oil¼ tsp nutmeg1 tsp turmeric1 can of organic coconut […]
October 5, 2021
4 Ways Social Media Affects Our Mental Health
Staying connected is an innate human need. Being socially connected to others is a way to ease our anxiety, stress and give a boost to our self-worth. On the other […]
October 5, 2021
Tips to Curb High Anxiety and Stress Levels
Stress is an inevitable aspect of human life. And anxiety is primarily the body’s response to stress. According to statistics, around 7.3% (1 in every 13 individuals) of the global […]
February 8, 2021
How to Establish Healthy Boundaries In Family Relationships
When it comes to family relationships, many people tend to avoid setting any limits, because well, it’s family after all. Who can ever say ‘no’ to family, right? It might […]